An excellent Resource with Practical Strategies and Tools for Healing Anxiety is https://anxietyrecoverynow.wordpress.com/
Check it out.
Another Resource by Anne Weiser Cornell for Handling the Stress of Challenging Times is:
Welcome to my video series on Inner Peace for Challenging Times.
In each of these short videos, I tell the story of someone in a tough situation who used Inner Relationship Focusing to feel calmer, clearer, and more peaceful… so that hopefully you can, too. The stories are true, only the names are changed! If you have questions for me about anything in these videos, please feel free to write to me an email by going to: https://focusingresources.com/inner-peace-for-challenging-times/